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How focusing on your posture can help you prevent injuries

Posted by on 10:13 pm in Articles | 0 comments

Have chronic injuries kept you from doing an event or an activity recently? Sometimes stepping back and examining how your body is actually creating a movement can help to reduce your chance of injury and give you insights on how to strengthen any postural weaknesses your body may have. This article from the National Posture Institute gives some insight into the impact of posture on movements and how you can start to strengthen your postural positions. Enjoy!

Grand Opening!

Posted by on 7:13 am in Uncategorized | 0 comments

Grand Opening!

The date is official!!  The Sports Training and Massage Center will receive our final fitness equipment delivery onTuesday, September 24.  We are very excited to complete this phase of getting the center up and running!

Massage for Runners

Posted by on 9:27 am in Massage | 0 comments

Massage for Runners

The Sports Training and Massage Center’s Massage Therapist, Laura Toth, had the pleasure of attending and providing therapeutic massage for runners at the 12th annual 5K Runfest race this Sunday, September 15 at Paul VI Catholic High School in Fairfax, VA.  This race benefiting the school’s nationally renowned “Options” program for special needs students was hosted by the Paul VI Cross Country Team.  Laura wanted to thank Sue Bucaro, one of the race organizers, for taking such great care of the volunteers.  Also, Laura wanted to pass on a big thank you Melanie, “Mel,” a Physical Therapist from INOVA in Springfield, VA, for being such a great partner to work with!  Congratulations on a successful event for a great cause!