Another great article from Skratch! This one discussing Whole Food options for sustained energy during runs and workouts. Enjoy!
Sports Training and Massage Center is heading to Fredericksburg, VA this weekend to enjoy some Fall Cycling. Come join the fun… https://www.bikesignup.com/Race/VA/Fredericksburg/FondoCyclingCircuitUSAFredericksburgVARead More
Protandium – Supporting peak performance for runners Published on May 26, 2016 blog-runner-study For many of us, exercise is a normal part of our everyday routine. Some of us choose activities that can be done in solitude, like running or cycling, whereas others prefer group exercise, such as fitness classes and team sports. Our reasons for exercising also differ. Many of us do so for the health benefits which include – stress relief,...Read More
I have taken those chewable Flintstones vitamins ever since I was a kid. Not only do they taste great, but they supposedly give you all of the necessary vitamins and minerals that the average kid needs growing up. As I got older, I started taking two of them each day (on the advice of my […]...Read More