Great article from Whitney Lowe at the Academy if Clinical Massage on Kinesiology… https://www.academyofclinicalmassage.com/kinesiology-may-the-force-be-with-you/Read More
Another great article from Skratch! This one discussing Whole Food options for sustained energy during runs and workouts. Enjoy!
Great article from Skratch Labs on “starting over” after an injury. In my opinion, this great advise holds value when “starting over” from any life “change of plan”…stay down for a while and learn from it.
Sports Training and Massage Center is heading to Fredericksburg, VA this weekend to enjoy some Fall Cycling. Come join the fun… https://www.bikesignup.com/Race/VA/Fredericksburg/FondoCyclingCircuitUSAFredericksburgVARead More
Protandium – Supporting peak performance for runners Published on May 26, 2016 blog-runner-study For many of us, exercise is a normal part of our everyday routine. Some of us choose activities that can be done in solitude, like running or cycling, whereas others prefer group exercise, such as fitness classes and team sports. Our reasons for exercising also differ. Many of us do so for the health benefits which include – stress relief,...Read More