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Protandium – Supporting peak performance for runners Published on May 26, 2016 blog-runner-study For many of us, exercise is a normal part of our everyday routine. Some of us choose activities that can be done in solitude, like running or cycling, whereas others prefer group exercise, such as fitness classes and team sports. Our reasons for exercising also differ. Many of us do so for the health benefits which include – stress relief,...

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Facts About Vitamins and Your Health


Posted on Aug 12, 2015

I have taken those chewable Flintstones vitamins ever since I was a kid. Not only do they taste great, but they supposedly give you all of the necessary vitamins and minerals that the average kid needs growing up. As I got older, I started taking two of them each day (on the advice of my […]...

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This ACE article is a great reminder of ways to protect yourself from heat related conditions during Summer workouts now that August is upon us! http://www.acefitness.org/acefit/healthy-living-article/60/4905/6-ways-runners-can-protect-themselves-from/

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A Break From the Sun!


Posted on Apr 14, 2014

Sports Training and Massage Center is happy to be offering Spray Tan Saturdays to promote skin cancer awareness. $5 of every spray tan is donated to The Skin Cancer Foundation and is used for providing shade trees in our local community. Check it out and “Like” us on Facebook at: www.facebook.com/abreakfromthesun

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