How focusing on your posture can help you prevent injuries

Have chronic injuries kept you from doing an event or an activity recently? Sometimes stepping back and examining how your body is actually creating a movement can help to reduce your chance of injury and give you insights on how to strengthen any postural weaknesses your body may have. This article from the National Posture Institute gives some insight into the impact of posture on movements and how you can start to strengthen your postural positions. Enjoy!