I have taken those chewable Flintstones vitamins ever since I was a kid. Not only do they taste great, but they supposedly give you all of the necessary vitamins and minerals that the average kid needs growing up. As I got older, I started taking two of them each day (on the advice of my […]...
Read MoreThis ACE article is a great reminder of ways to protect yourself from heat related conditions during Summer workouts now that August is upon us! http://www.acefitness.org/acefit/healthy-living-article/60/4905/6-ways-runners-can-protect-themselves-from/
Read MoreSports Training and Massage Center is happy to be offering Spray Tan Saturdays to promote skin cancer awareness. $5 of every spray tan is donated to The Skin Cancer Foundation and is used for providing shade trees in our local community. Check it out and “Like” us on Facebook at: www.facebook.com/abreakfromthesun
Read MoreSTM wishes one of our clients swift feet at the Philly Marathon this weekend. We are thrilled to be going to cheer her on!! We will post pictures.
Read MoreCongrats to Sidney K for a job well done this weekend!
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The date is official!! The Sports Training and Massage Center will receive our final fitness equipment delivery onTuesday, September 24. We are very excited to complete this phase of getting the center up and running!
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