Uncategorized

Great article from Whitney Lowe at the Academy if Clinical Massage on Kinesiology… https://www.academyofclinicalmassage.com/kinesiology-may-the-force-be-with-you/

https://blog.skratchlabs.com/blog/whole-foods-recipes-for-runners

https://blog.skratchlabs.com/blog/5-steps-to-successfully-start-over

Sports Training and Massage Center is heading to Fredericksburg, VA this weekend to enjoy some Fall Cycling. Come join the fun… https://www.bikesignup.com/Race/VA/Fredericksburg/FondoCyclingCircuitUSAFredericksburgVA

http://mcginleyinnovations.com/ortho-new/marketing/Runners_World_(1).pdf

Protandium – Supporting peak performance for runners Published on May 26, 2016 blog-runner-study For many of us, exercise is a normal part of our everyday routine. Some of us choose activities that can be done in solitude, like running or cycling, whereas others prefer group exercise, such as fitness classes and team sports. Our reasons for exercising also differ. Many of us do so for the health benefits which include – stress relief,...