Posts by laura

A Break From the Sun!

Posted on Apr 14, 2014

Sports Training and Massage Center is happy to be offering Spray Tan Saturdays to promote skin cancer awareness. $5 of every spray tan is donated to The Skin Cancer Foundation and is used for providing shade trees in our local community. Check it out and “Like” us on Facebook at:

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Have chronic injuries kept you from doing an event or an activity recently? Sometimes stepping back and examining how your body is actually creating a movement can help to reduce your chance of injury and give you insights on how to strengthen any postural weaknesses your body may have. This article from the National Posture Institute gives some insight into the impact of posture on movements and how you can start to strengthen your...

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